exercise
Thank you to those of you who made this possible
07/13/07 04:25 PM
Despite it being ridiculously hot today, I decided to go out and run when I got home from school at 3:00. That's partly because I was bored, and partly because my coworkers complain that my pasty whiteness blinds them. I ended up running about 2.5 miles at about a 8.5-minute mile pace. Even if you're not impressed with that, I am.
I need to thank a few of you for making this possible. First, Gwen Stefani, Avril Lavigne and John Denver, for singing to me while I ran. But most importantly, Steve Jobs for letting them come with me.
Thank you.
Oh, and Bob was right; cold showers are amazing!
I need to thank a few of you for making this possible. First, Gwen Stefani, Avril Lavigne and John Denver, for singing to me while I ran. But most importantly, Steve Jobs for letting them come with me.
Thank you.
Oh, and Bob was right; cold showers are amazing!
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iRun
iHurt
04/09/07 04:14 PM
I realized this last week that I am no longer able to run 26.2 miles. Or even 1. So I decided to start running again. I set a goal of running everyday over spring break.
Pain. Lots and lots of pain.
You see, other than an "attempt" at running with Julie about two years ago, I haven't run any significant distance in six years. And last Tuesday I decided that I was able to run about two miles with no stretching or warm up.
Wrong.
I got up at 7 and ran for a little over a mile, then tripped on a raised section of the sidewalk, scraped my knee and hands, and my iPod went sliding about eight feet out into the street. The iPod was fine, and I was able to convince myself that my bleeding knee was enough reason to walk for a while. After a few hundred yards I was finally able to talk myself into running again and I did so until about half-way up the hill near my parents' house. At that point I considered laying down on the sidewalk to die. But something inside me pushed me forward. Maybe it was my desire to finish what I had started. Maybe it was my iron-strong will to persevere. Or maybe it was that it was 45 degrees outside and I wanted to go home and die on a soft, warm couch. Probably the soft, warm couch thing.
So I walked the last quarter mile home and went in wheezing, found the couch and prepared to go to a much happier place. You know, with the big puffy clouds, bright lights, and all my old friends. No, not Seattle; death. I fell asleep for about four hours and woke up to a world where everything hurts.
Both my legs were horrendously sore, and it was tremendously hard to walk without crying. But I did it. For about twenty-seconds. Even my toes were sore. Not like a blistery soreness; like a muscly soreness. I am the epitome of pitifulness.
It got a little better throughout the day, and my dad reassured me that when I ran the next morning, I would feel a lot better, cause it would stretch out my muscles. I'll never forgive him for that lie.
The next day, after running a slightly shorter distance with less hills, it was much worse. Toe-cramps were back, and my thighs and shins were on fire. Seriously on fire! Ok, not on fire. I also spent this last week having to walk up and down a hill repeatedly to place, adjust, view, change my mind, replace, readjust, and review lights for my church's Easter production. I wouldn't say that hill really helped with the soreness as much as it did make it much, much worse. The weeping really didn't help make me look tough either.
I did however decide to keep going and run a third day. Afterwards I had a doctor appointment and I asked her about the wheezing I had experienced the first few days. I found it quite humorous how she avoided the term, "out of shape." She instead used terms like, "exercise-induced asthma," and, "low lung capacity."
Fortunately I did feel much better and less sore after the fourth day of running. I can now run almost a hundred yards without nearly passing out. Baby steps, everyone. Baby steps.
Pain. Lots and lots of pain.
You see, other than an "attempt" at running with Julie about two years ago, I haven't run any significant distance in six years. And last Tuesday I decided that I was able to run about two miles with no stretching or warm up.
Wrong.
I got up at 7 and ran for a little over a mile, then tripped on a raised section of the sidewalk, scraped my knee and hands, and my iPod went sliding about eight feet out into the street. The iPod was fine, and I was able to convince myself that my bleeding knee was enough reason to walk for a while. After a few hundred yards I was finally able to talk myself into running again and I did so until about half-way up the hill near my parents' house. At that point I considered laying down on the sidewalk to die. But something inside me pushed me forward. Maybe it was my desire to finish what I had started. Maybe it was my iron-strong will to persevere. Or maybe it was that it was 45 degrees outside and I wanted to go home and die on a soft, warm couch. Probably the soft, warm couch thing.
So I walked the last quarter mile home and went in wheezing, found the couch and prepared to go to a much happier place. You know, with the big puffy clouds, bright lights, and all my old friends. No, not Seattle; death. I fell asleep for about four hours and woke up to a world where everything hurts.
Both my legs were horrendously sore, and it was tremendously hard to walk without crying. But I did it. For about twenty-seconds. Even my toes were sore. Not like a blistery soreness; like a muscly soreness. I am the epitome of pitifulness.
It got a little better throughout the day, and my dad reassured me that when I ran the next morning, I would feel a lot better, cause it would stretch out my muscles. I'll never forgive him for that lie.
The next day, after running a slightly shorter distance with less hills, it was much worse. Toe-cramps were back, and my thighs and shins were on fire. Seriously on fire! Ok, not on fire. I also spent this last week having to walk up and down a hill repeatedly to place, adjust, view, change my mind, replace, readjust, and review lights for my church's Easter production. I wouldn't say that hill really helped with the soreness as much as it did make it much, much worse. The weeping really didn't help make me look tough either.
I did however decide to keep going and run a third day. Afterwards I had a doctor appointment and I asked her about the wheezing I had experienced the first few days. I found it quite humorous how she avoided the term, "out of shape." She instead used terms like, "exercise-induced asthma," and, "low lung capacity."
Fortunately I did feel much better and less sore after the fourth day of running. I can now run almost a hundred yards without nearly passing out. Baby steps, everyone. Baby steps.
